1 : 1 Yoga / Movement Therapy

Service Description

Personalized One-on-One Yoga and Functional Movement therapy session that is tailored to your needs that will include: yoga (with hands on adjustments where needed), guided meditation, breathwork (pranayama), kineziological stretching and More... This is Not something you do once, but commit to long term to achieve real change inside and out. Initial session will include a 15-20min consultation to discuss your needs and wants. Some of my clients add a 30min sound therapy (quick tune-up) to create the perfectly balanced bodywork session to realign body, mind and soul. This is offered at a discounted price of $200. Price may vary slightly based on location/distance!